Group B is the nutrition that people often think of when it comes to refreshing, but the role of group B is not only that. how to eat? How to choose? Which one to eat? Nutritionist Jian Yuhua explained one by one!
How to choose/eat group B? A picture to understand!
Not only nutrition, but also food.
Dietitian Jian Yuhua said that B group is a kind of “coenzyme”, and its main common function is to assist the conversion of nutrients into energy and metabolism. Common vitamins such as vitamin B1, B2, B3, B5, B6, B7, B9, B12, etc., these are not only in It can be eaten in health food and nutritional products, and many prototype foods can also be ingested.
Also known as thiamine, it can maintain normal nerves, avoid inflammation of peripheral nerves, prevent depression, anxiety, etc. It can be taken from unrefined grains such as brown rice, lean pork, and liver.
Also known as riboflavin, it is mostly related to the skin and mucous membranes, such as broken mouth, tongue inflammation, seborrheic dermatitis, etc., B2 supplementation is recommended. It can be ingested from green vegetables, milk, meat, liver, kidney and other ingredients.
It is also the nicotine that people often hear. Its main function is to provide energy for the body. If it is lacking, it may cause loss of appetite, diarrhea, glossitis, dermatitis, etc., and dementia may also occur. Supplementary sources are recommended to choose meat, fish, legumes, etc.
Also known as pantothenic acid, its functions also include auxiliary amino acids, lipids, carbohydrates and other metabolisms, and are also related to nerves and gastrointestinal tract. Deficiency may cause gastrointestinal symptoms and peripheral neuritis. It is mostly found in eggs, meat, whole grains, and legumes.
Also known as pyridoxine, it is mainly involved in the formation of heme and neurotransmitters in the human body. Those lacking it are prone to anemia, cramps, dermatitis, growth retardation, and nervous spasm. It can be obtained from lean meat, beans, yeast, animal liver, kidney, wheat germ and other foods.
Also known as biotin, it is mainly involved in the metabolism of amino acids, lipids, carbohydrates, etc., and is also closely related to growth. It can be ingested in egg yolk, stone fruit, and liver.
Folic acid, which is often heard by the public, is an essential nutrient for DNA synthesis, so pregnant women are encouraged to supplement it to maintain fetal health. If the deficiency may also appear glossitis, diarrhea, weight loss, macrospheric anemia and so on. It can be ingested in green vegetables, oranges, and liver foods.
Also known as cobalamin, it is an essential nutrient for erythropoiesis, and it also maintains the integrity of nerve myelin. Those who lack it may experience problems such as pernicious anemia and nerve damage. What is more special is that B12 only exists in animal foods such as meat and liver, so it is often heard that vegetarians are more prone to deficiency and anemia.
Dietitian Jian Yuhua also said that there are many types of group B. If people don’t want to remember so many or don’t know which one they want to eat, they can actually ask nutritionists, pharmacists, doctors and other medical professionals to explain their needs, or It is a supplement to supplement the comprehensive B group.
Group B advanced strategy! It’s better to eat this way!
Dietitian reminder: don’t drink coffee again.
Nutritionist Jian Yuhua said that the refreshing effect of group B is not directly due to the energy generated by group B, and not everyone feels it after supplementation. Therefore, some people do not feel much after supplementation, but if they need to stay up late, work overtime, Those who are mentally weak will feel it more clearly.
However, it is also reminded that people often think that supplementing group B can be refreshing. In fact, as mentioned at the beginning, group B is only an auxiliary, helping protein, carbohydrates and fats to be converted into energy. It is necessary to supplement relevant nutrients every day, and auxiliary can help. Busy, so a balanced diet is naturally the biggest prerequisite for a diet.
If the public wants to further play the role of group B, in addition to eating health food and nutritional products, they can also add more relevant ingredients to their diet under the premise of balanced nutrition, so that they can naturally absorb more relevant nutrients. The B group is water-soluble, unlike fat-soluble vitamins, which have the risk of accumulation in the body. Therefore, there is generally no problem of poisoning without the upper limit of intake. Under normal circumstances, the combination of diet and health products will not cause any health problems.
To further refresh the mind, many people will eat B group and then drink coffee, tea, energy drinks, etc. This is not recommended by dietitian Jian Yuhua, because it will strengthen the excretion of liquid from the body, and it may accelerate the metabolism of water-soluble vitamins at this time. lead to faster consumption.
Dietitian Jian Yuhua reminded that whether it is to refresh the mind or to be healthy, the most important thing is to rely on a good daily diet and nutritionally balanced habits. If necessary, you can supplement with health food and nutritional products. Under a good concept, it is more conducive to health preservation. , boost the spirit!